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Fine-tune your workout intensity! precision heart rate training fully explains why and how to train with a heart rate monitor. Ed burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explain how to design and use training programs for seven different sports and activities: walking-theresa iknoian, running-roy benson, cycling-joe friel, in-line skating-frank fedel, multisport training-timothy moore, circuit training-wayne westcott, group exercise-jay blahnik. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs. |
